60 Minute Coaching & Mentoring - Online or In Person
With the benefit of individualized support, the focus is on you, your needs and your goals. We will meet either online or in person to explore how you can move and feel better. Personalized coaching can help you if you are recovering from injuries or illness, have challenges with joint mobility, ...
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60 min
20 Minute Coaching Consultation - Online
Appointment
20 min
30 Minute Coaching Session - Online
Ask me anything! Book a 30 minute call to ask me about anything and everything to do with yoga and functional movement. I’ll share with you tools and recommendations to help you move forward on your yoga and wellness path.
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30 min
Critical Alignment Therapy (CAT)
Critical Alignment Therapy (CAT) is a highly effective yoga-based method known to reduce back, shoulder and hip pain and stiffness whether caused by injury, postural issues or habitual movement patterns. CAT uses an integrated mind-body approach that explores linked movement chains in the body th...
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Hatha Flow Wildflower
This moderately paced one hour class encourages curiosity, playfulness, and awareness while incorporating an intentional alignment focus that is woven into a Hatha flow sequence. Explore ways to refine your poses along with your transitions between poses in ways that work with you and for you. Cl...
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Hatha Flow J9
In this slowed down class, we have brought focus to alignment. Nora will offer the building blocks with modifications/alternatives for yoga poses and sun salutations. You will get all the benefits of a flow class, but at a pace that will deepen your knowledge of the foundations of the postures. ...
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Sunrise Flow
Sunrise FlowStart your day with awareness, movement, and breath with this vinyasa based practice. This class will get your heart pumping, while working with your body post sleep. An energetic practice that blends sweat, strength and flexibility in a class that thoroughly tones the body and disci...
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Vinyasa Flow
A class of exploration for syncing movement and breath. We will uncover the magic of non-sequenced flow, and how the wide array of postures linked with pranayama will help support and build a strong mind, body and heart. Each class will be a different experience based on your teacher’s creative c...
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Yin Restorative
This class is a blend between long held held yin stretches, and more supportive restorative poses to ease the mind and body. Poses will be held between 3 and 5 minutes, while your teacher guides you through mindfulness and relaxation techniques. This is a great class to balance a more active yoga...
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Reformer Sunrise
Wake up your body with Pilates. We will start gentle and build up to a sweat to ease you into movement and prepare you for your day. All levels welcome. This class will offer modifications to allow you to take it at your own pace. Register Here
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Reformer Align
Utilizing breath with controlled, isolated movement and mental focus, this class will allow you to connect with muscles you never knew you had. An alignment-based class, designed to challenge you to rediscover your posture, and find balance and stability, as you strengthen your body in new ways. ...
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Reformer Strong
This class will elevate your expectations of strength and endurance while challenging your muscles and your mind. A total body workout, creatively utilizing the Reformer with a variety of props including, hand weights, fitness circle, resistance bands and cardio tramp to challenge you in unique w...
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Mat Pilates
Designed for all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible and beginner-friendly movements. These classes will start slowly to cover the fundamentals, then progress to a full body workout to help build your strength and confidence.
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Private Booking - Pilates
Private Pilates session at Junction 9
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Private Booking - Yoga
Private Yoga at Junction 9 ECAC
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CAT Restore
CAT Restore: Critical Alignment & Restorative Yoga Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress. ...
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